Collection: Personal Training Wellness Sessions

If you would like to work on your health and wellness goals in a peaceful, private setting, we think you're going to enjoy our new studio location!

For individuals who are not in the area, we also offer world-wide online training.

At Flavors of Fitness our focus is on YOU!

Healthy, Active Aging is a daily commitment to keep our mind and body strong and our spirits lifted. 

Our sessions focus on balance, strength, and flexibility exercises that can be done at home and incorporated into daily life. We customize a program for you based on our signature wellness system, which consists of the best exercises from Yoga, Chair Yoga, Qigong, Pilates, and Functional Fitness.

These exercises provide tremendous benefit, not only with physical function, but also in supporting stress management and an overall feeling of well-being.

Life over 50 brings with it a unique set of challenges. We can’t prevent getting older, but we have the ability to manage factors that can take away from our quality of life.

Exercise plays a big role!

We are currently running a SUMMERTIME SPECIAL:

4 personal training wellness sessions for $320 (regularly $360) plus $10 registration fee which includes printed class materials.

To schedule a free consultation, you can reach us at:


We look forward to seeing you!