Videos

Please enjoy a few gentle and effective exercise videos from our YouTube channel: Flavors of Fitness

This video demonstrates one of the many Qigong exercises for a feeling of instant peace and relaxation. Creative Fitness Designs has partnered with Flavors of Fitness, Enjoy!

 

This video presents basics of Qigong exercise and why it is so beneficial! These movements enhance concentration and provide a sense of strength and well being, enjoy!

  

This video demonstrates a key exercise, the reverse lunge, which is very beneficial for sports and everyday activities. The movement provides lower body strength and provides confidence while balancing.

 

Home exercises for healthy back and shoulder muscles