Videos

Please enjoy a few gentle and effective exercise videos from our YouTube channel: Flavors of Fitness

This video demonstrates one of the many Qigong exercises for a feeling of instant peace and relaxation. Creative Fitness Designs has partnered with Flavors of Fitness, Enjoy!

 Here is a video that demonstrates 2 exercises to fit in, even on the busiest of days.

With this video, an enjoyable meditation is presented for even the busiest of days.

Here is a video with home exercises for healthy back and shoulder muscles