Online Private Session, (1) 50 minute private fitness and wellness session on Zoom *NEW YEAR SPECIAL*

Our wellness studio is happy to present private fitness and wellness sessions online!

These one-on-one, private sessions are offered live, online, through zoom.

The sessions provide enjoyable and practical exercises from Yoga and Pilates for inner and outer strength.

The added benefit of these private sessions is that they are customized for each individual. This means that the exercises can be practiced seated in a chair or standing and seated on a yoga mat, based on the individual's needs and preferences. Hand weights and fitness bands can also be incorporated if desired. 

Learn effective and enjoyable yoga-based exercises to age with Strength and Joy!

The price listed is for one single, 50 minute session, purchased as one of 4 sessions. 

After 4 sessions, the individual will have a collection of personalized exercises. If desired, they can purchase 4 additional sessions to build upon what they have learned or they can stop after 4 sessions. Either way, we want everyone who takes our 4 session program to leave feeling empowered and motivated!

Payments are made on this website.

Before paying, please call our studio at: 973-271-2505 to schedule your session date and time. We will then email your form and welcome letter to get you started! 

We will email you confirmation of your scheduled appointment along with the zoom link.

Please do not hesitate to ask if you have any questions.

Get ready for a productive and enjoyable session!