Online Personal Training Program, (4) one-on-one Private Sessions, 50 minutes each, includes 4 private sessions on Zoom, Signature Program

Our wellness studio is very happy to present personal training sessions online. Through zoom, we offer our signature program which is customized to each individual.

This 4 session program contains exercises from Fitness, Yoga and Pilates. We put them together for you in a program that is both enjoyable and practical. 

The benefit of these private sessions is that they are customized for each individual. This means that the exercises can be practiced from a standing position, on a yoga mat, or seated in a chair. Everything is based on the individual's needs and preferences. Hand weights and fitness bands can also be incorporated if desired. 

Learn effective and enjoyable yoga-based exercises to age with Strength and Joy!

The price listed is for four sessions, each session is 50 minutes long. 

After 4 sessions, the individual will have a collection of personalized exercises. If desired, they can continue to purchase 4 program sessions at a time, to build upon what they have learned or they can stop after 4 sessions. Either way, we want everyone who takes our 4 session program to leave feeling empowered and motivated!

Payments are made on this website.

Before paying, please call our studio at: 973-271-2505 to schedule your session dates and time. We will then email your form and welcome letter to get you started! 

You will receive  confirmation of your scheduled appointments along with the zoom link.

Please do not hesitate to ask if you have any questions.

Learn important exercises for inner and outer strength. Get ready for a productive and enjoyable session! Call to schedule at 973-271-2505