Healthy Back Program the Yoga Way, 5 enjoyable and effective (55 minute) sessions to help relieve chronic back issues and focus on a healthy back

We are pleased to present this 5 session program specifically designed for a healthy back! These are private, one-on-one sessions, where you will work on core strength, gentle stretches, and postural exercises to help relieve chronic back issues.  

The exercises you will learn are gentle and effective. They are customized for your comfort and your liking. 

These private, one-on-one sessions, are taught by head trainer and founder of Flavors of Fitness, Janine Skorski.  

Janine is a Certified Exercise Physiologist and a registered yoga teacher with over twenty years of experience in the fitness and wellness field.  She will listen to your needs and design a healthy back program that you will enjoy and look forward to practicing.  She does this by customizing the movements specifically for you.

The exercises taght can be practiced from a seated or standing position. Janine will adapt any exercise so it can be comfortably practiced.

You will receive a collection of personalized exercises. If desired, at the conclusion of your 5 sessions, you can continue to purchase 5 sessions at a time, to build upon what you have learned or you can stop after 5 sessions. Either way, we want everyone who takes our 5 session Healthy Back Program to leave feeling empowered and motivated!

At Flavors of Fitness we teach healthy habits built to last a lifetime.

Get started with your enjoyable program today!