Personalized Meditation and Wellness sessions for couples over age 50, PRIVATE STUDIO, 5 private sessions

Welcome to our studio!

Our area of expertise is Healthy Active Aging

We offer sessions for couples, ages 50 plus, who support each other and share similar health and wellness goals. 

Using meditation and gentle exercises from chair yoga, our wellness programs help you:

• Manage stress and anxiety
• Improve balance and posture
• Move in a fluid manner with agility and confidence
• Create healthy habits and stick with them
• Increase energy and flexibility
• Stay motivated 

What's Fun Get's Done

We work with each couple and listen to the their needs and likings, then together, we design a wellness routine that is easy to follow and can be done at home.

We teach mind-body exercises that include meditation, yoga, chair yoga, and the planning of healthy habits.

We help you customize systems so that the healthy habit will be enjoyable and lasting! 

When we enjoy our healthy habits, we will stick with them.  

If you are someone who wants to continue doing the activities you enjoy as well as helping to take care of your family, we can help provide tools that you can use immediately.

Meditation, Gentle Exercise, Heathy Habits

Life over 50 brings with it a unique set of challenges. We can’t prevent getting older, but we have the ability to learn tools and manage factors that can take away from our quality of life.

We are happy to offer these sessions for couples who support each other and share similar wellness and fitness goals. 

To get started:

We are currently running a HOLIDAY Special of 5 private sessions for $499.

Please note, in these sessions, the couple will work on the same routine, if the couple has different goals, we recommend private lessons for each person separately.

Please feel free to contact us with any questions at 973-271-2505.

We look forward to hearing from you!