We offer sessions for couples, ages 50 plus, who support each other and share similar health and fitness goals.
Our sessions focus on balance, strength, and flexibility exercises that can be done at home and incorporated into daily life.
We customize a program for the couple based on our in-house wellness system which consists of the best exercises from Yoga, Chair Yoga, Pilates, and Functional Fitness.
These exercises provide tremendous benefit, not only with physical function, but also in supporting stress management and an overall feeling of well-being.
Life over 50 brings with it a unique set of challenges. We can’t prevent getting older, but we have the ability to manage factors that can take away from our quality of life.
Exercise plays a big role!
We will design a program for you to do in our studio which can be done at home and incorporated into your daily lives. The routine will be customized to meet your most important fitness and wellness goals.
We want you to receive the benefits now and in years to come.
We are happy to offer these sessions for couples who want to improve their balance, flexibility, strength, and feelings of well-being while supporting each other.
***Our programs are tailored to the physical activities that you enjoy most.
Please arrive early for your session; we have a private waiting area for you to relax and refresh.