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Flavors of Fitness

For Couples, Fitness and Wellness Sessions, PRIVATE STUDIO, 4 Private Lessons

For Couples, Fitness and Wellness Sessions, PRIVATE STUDIO, 4 Private Lessons

Welcome to our studio!

Our area of expertise is Healthy Active Aging

Our programs help you:

Reduce stress

Improve posture

Move in a fluid, pain free manner

Increase energy, strength, and flexibility 

We offer sessions for couples, ages 50 plus, who support each other and share similar health and fitness goals. In these sessions, the couple will work on the same routine. 

Our sessions focus on balance, strength, and flexibility exercises that can be done at home and incorporated into daily life.

We customize a program for the couple based on our in-house wellness system which consists of the best exercises from Yoga, Chair Yoga, Pilates, and Functional Fitness.

These exercises provide tremendous benefit, not only with physical function, but also in supporting stress management and an overall feeling of well-being.

Life over 50 brings with it a unique set of challenges. We can’t prevent getting older, but we have the ability to manage factors that can take away from our quality of life.

Exercise plays a big role!

Please note, if the couple has different goals, we recommend private lessons for each person separately. We are happy to offer these sessions for couples who support each other and would like the same routine.

Please inquire for pricing and feel free to contact us with any questions at 973-271-2505


 

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