
Flavors of Fitness is a Yoga Based Fitness Studio that Specializes in Personal Training to Help Women over the Age of 50 Manage the Aging Process with Tools to Stay Strong, Happy and Healthy.
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Have you found that life over 50 has required more energy? Are you a care giver or one that plays a significant role in family care?
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Do you want to improve your ability to manage stress and anxiety? Could you use some strength for a new challenge?
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Have you tried a fitness program but were unable to stick with it? Would you like help to stay motivated?
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Would you like to be able to move better with improved posture, strength, and confidence?