Flavors of Fitness is a Yoga Based Fitness Studio that Specializes in Personal Training to Help Women over the Age of 50 Manage the Aging Process with Tools to Stay Strong, Happy and Healthy.

  • Have you found that life over 50 has required more energy? Are you a care giver or one that plays a significant role in family care?

  • Do you want to improve your ability to manage stress and anxiety? Could you use some strength for a new challenge?

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  • Have you tried a fitness program but were unable to stick with it? Would you like help to stay motivated?

  • Would you like to be able to move better with improved posture, strength, and confidence?

If you answered YES to any of these questions, we can help immediately!

Call today, 973-271-2505, to see if our signature 5-session program is right for you. We also offer private sessions for couples who share similar wellness goals.

Voted one of Sussex County, New Jersey's Top 5 Personal Trainers

With over 20 years of experience, Certified Exercise Physiologist and Registered Yoga Teacher, Janine Skorski, is excited to offer personal training sessions both in the studio and online. Let Flavors of Fitness give you the POSITIVE fresh start you need!