Flavors of Fitness is a Wellness Studio for women over 50 who want to improve their health, increase energy, and manage stress and anxiety.

  • Have you found that life over 50 has required more energy than you expected?

  • Do you feel your balance and agility could improve?

  • Would you like to manage your weight with healthy nutrition?

  • Do you want to improve your ability to manage stress and anxiety? Would you like help to stay motivated?

If you answered 'Yes' to any of these questions, we can help!