Flavors of Fitness is a Wellness Studio that Specializes in Helping Women and Couples over the Age of 50 Manage the Aging Process with Tools to Stay Strong, Happy and Healthy.

  • Have you found that life over 50 has required more energy?

  • Do you want to improve your ability to manage stress and anxiety? Would you like help to stay motivated?


  • Would you like to be able to move better with improved strength, agility, and confidence?

If you answered YES to any of these questions, we can help immediately!