Flavors of Fitness is a Yoga Based Fitness Studio that Specializes in Personal Training to Help Women and Couples over the Age of 50 Manage the Aging Process with Tools to Stay Strong, Happy and Healthy.
Personal Training Review
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"I found Janine's sessions to be exceptional. Her handouts and demonstrations gave me the confidence and motivation to continue to do the exercises at home" -Jane Alroff
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"It is a great help to me as I pursue wellness to have Janine demonstrate the exercises and stretches. She is easy to follow. To have a professional such as Janine remind me of the correct form is very helpful. Her kind encouragement makes becoming fit a pleasant experience." -Kathleen Willwerth
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Have you found that life over 50 has required more energy? Are you a care giver or one that plays a significant role in family care?
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Do you want to improve your ability to manage stress and anxiety? Could you use some strength for a new challenge?
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Have you tried a fitness program but were unable to stick with it? Would you like help to stay motivated?
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Would you like to be able to move better with improved posture, strength, and confidence?
If you answered YES to any of these questions, we can help immediately!
We Offer One-on-One Sessions both ONLINE and in our Studio
Call today, 973-271-2505, to see if one of our signature 5-session programs is right for you. We also offer private sessions for couples who share similar wellness goals.
Personal Training Reviews
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"As a former collegiate athlete, I can appreciate the importance of a good trainer. Janine is Excellent! Not only does she know the proper exercises to give me, but possibly even more importantly, the right stretches that will keep me going." -Mark Swetley