B.A. Exercise Science

Certified Exercise Physiologist

Certified Health Coach

Registered Medical QiGong Instructor

Registered Yoga Teacher

Professional Choreographer

Biomechanics Method-Corrective Exercise Specialist


Thank you for your interest in our private wellness programs at Flavors of Fitness.

I'm Janine Skorski, head trainer and owner of Flavors of Fitness. I have a degree in Exercise Science, I’m also a Certified Exercise Physiologist, Choreographer, and Health Coach.

Early in my career, during my 20’s and 30’s, I owned a gymnastics school where I coached gymnastics, dance, and provided personal training. I received awards for choreography and was also a competitive bodybuilder, winning the New York City Natural Bodybuilding competition. 

At the age of 40, I began to feel the effects of age, especially in my back and shoulders. I discovered firsthand the benefits of exercises from yoga and qigong. I made a decision to specialize in wellness for the aging population.

Over the ten years that followed, I taught gentle and effective mind-body exercises in fitness centers, physical therapy offices, and hospitals. 

Now in my mid-50’s, I am very excited to be offering private, one-on-one wellness
sessions to our community!

In 2023, I was voted one of the top 5 personal trainers in Sussex County.

My program combines movement, mindset, and meditation. During the one-on-one sessions, everything the client does is customized to meet their needs and preferences.

My aim is to help women and couples over the age of 50 to stay strong, healthy, and happy as they go through the aging process.

Our studio is designed to provide an enjoyable experience where healthy habits are built to last a lifetime.

Janine Skorski