Certified Health Coach (NSHC)
Certified Exercise Physiologist (ACSM)
Medical QiGong Certification
Registered Yoga Teacher
Biomechanics Method-Corrective Exercise Specialist
Flavors of Fitness, LLC is owned by Janine Skorski. Her degree is in Exercsise Science and she is a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and a Certified Health Coach through the National Society of Health Coaches (NSHC).
Janine has over 30 years of experience in the health and fitness field.
In addition to her work as a Health and Fitness Coach, she has worked for many years in a physical therapy office, designing exercise programs for older individuals with chronic conditions such as arthritis.
She has a passion for exercise science and continues to learn and grow in the field.
She has a special goal of helping people over the age of fifty increase their quality of life through healthy lifestyle habits.
Janine has developed a system of exercsises based on stretching, with a combination of the best parts of Yoga, Pilates, and Functional Fitness.
Please feel free to contact us with any questions you may have and thank you for visiting.
We look forward to helping you achieve lasting results!