Thank you for your interest in private wellness sessions at Flavors of Fitness!
I'm Janine Skorski, head trainer and founder of Flavors of Fitness Wellness Studio. With a degree in Exercise Science, I am also a Certified Exercise Physiologist, Choreographer, and Health Coach. I am very excited to share my knowledge and 25 plus years of experience with you.
Early in my career, during my 20’s and 30’s, I owned a gymnastics school where I coached gymnastics, dance, and provided personal training. I received awards for choreography and was also a competitive bodybuilder, winning the New York City Natural Bodybuilding competition.
At the age of 40, I began to feel the effects of age, especially in my back and shoulders. I discovered firsthand the benefits of exercises from yoga and qigong. I made a decision to specialize in wellness for the aging population.
Over the ten years that followed, I taught gentle and effective mind-body exercises in fitness centers, physical therapy offices, and hospitals.
Now in my late 50’s, I am very excited to be offering private, one-on-one wellness sessions to our community!
In 2023, I was voted one of the top 5 personal trainers in Sussex County.
My program combines movement, mindset, and meditation. During the one-on-one sessions, everything our clients do is customized to meet their needs and preferences.
My aim is to help women and couples over the age of 50 to stay strong, healthy, and happy as they go through the aging process.
Flavors of Fitness studio sessions are offered both in person and online. The one-on-one sessions are designed to provide an enjoyable experience where healthy habits are built to last a lifetime.
I look forward to working with you!
Janine Skorski
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