Personal Training Sessions, (5) enjoyable, one-on-one Private Sessions, 55 minutes each, private studio, Our Signature Program

Welcome to our Wellness Studio!

We provide one-on-one, personal training sessions to help you stay strong, healthy, and happy for life over 50. We customize the exercises based on your needs, likings, and preferences. These private sessions are designed to help you implement lasting, healthy habits. 

Our signature program is a combination of exercises from Fitness, Yoga, and Pilates. The exercises can be practiced standing, seated, or a combination of both. Our personal training program will help you:

• Manage stress and anxiety 

• Improve strength, balance and posture

• Increase your energy and flexibility.

• Help you to move with ease and grace

• Create healthy habits

• Stay motivated

What's Fun Gets Done!

We help you design a wellness routine that is easy to follow and can be done at home. Working together, we will make a plan that is practical and enjoyable. 

At Flavors of Fitness, our area of expertise is Healthy Active Aging.

If you are someone who wants to continue doing the activities you enjoy as well as helping to take care of your family, we can provide you with tools that you can use immediately.  

This package contains 5, one-on-one private sessions, along with printed materials and video access to help you stay on track.

The exercises we teach are both effective, and enjoyable. 

Your head trainer, exercise physiologist Janine Skorski, has over 25 years of experience in the health and wellness industry and has put together a system of exercises that integrates Fitness, Yoga, and Pilates. Janine is also certified to teach chair yoga which offers all the benefits of yoga with added safety and comfort. This is especially good for individuals who have age-related health conditions or for individuals who would like to learn effective exercises that can be done seated at their desk.

Janine can modify any exercise so that it is practiced from a comfortable position. She can teach you how to make an exercise easier or more advanced. This is designed for you!

*We are currently running a SPRING SPECIAL which includes 5, one-on-one sessions, for $419 (regularly $475) this includes your printed materials and video access to help you stay on track.

Each private session is 55 minutes.

We listen to your needs and then tailor your session for effectiveness and enjoyment! 

To book your appointments  at our Tranquility, NJ studio location or to book your online sessions, please call us at :

973-271-2505

Give yourself this special gift of self-care and wellness!