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Flavors of Fitness

Personalized Wellness and Fitness *HOLIDAY SPECIAL* (4) one-on-one private sessions

Personalized Wellness and Fitness *HOLIDAY SPECIAL* (4) one-on-one private sessions

Welcome to our Wellness Studio!

Your one-on-one personalized sessions are customized to meet your most important fitness and wellness desires.

My area of expertise is Healthy Active Aging

This package contains 4  personalized wellness and fitness sessions.

Whether you are new to exercise, returning from a break, need a specific fitness routine for a chronic condition, or would like to learn or enhance a yoga and meditation practice, I can customize a program just for you.


Your customized program is designed to help you:

  • Manage stress and anxiety 

  • Improve balance and posture

  • Increase your energy, strength, and flexibility 

*Your exercise program will be tailored to the physical activities that you enjoy most.  

Our exercises are gentle, yet effective.

I have over 30 years in the health and wellness industry and have put together a system of exercises that integrates Yoga, Qigong, Pilates, and Functional Fitness.

***We are currently running a HOLIDAYL SPECIAL which includes 4 one-on-one sessions for $320 (regularly $360) plus a one time $10 registration fee which includes your printed materials.

Each wellness session is 50 minutes, made to be effective and enjoyable!

To schedule a free consultation call:


We look forward to seeing you!

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