Flavors of Fitness
Personalized Wellness and Fitness *HOLIDAY SPECIAL* (4) one-on-one private sessions
Personalized Wellness and Fitness *HOLIDAY SPECIAL* (4) one-on-one private sessions
Welcome to our Wellness Studio!
Your one-on-one personalized sessions are customized to meet your most important fitness and wellness desires.
My area of expertise is Healthy Active Aging
This package contains 4 personalized wellness and fitness sessions.
Whether you are new to exercise, returning from a break, need a specific fitness routine for a chronic condition, or would like to learn or enhance a yoga and meditation practice, I can customize a program just for you.
Your customized program is designed to help you:
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Manage stress and anxiety
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Improve balance and posture
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Increase your energy, strength, and flexibility
*Your exercise program will be tailored to the physical activities that you enjoy most.
Our exercises are gentle, yet effective.
I have over 30 years in the health and wellness industry and have put together a system of exercises that integrates Yoga, Qigong, Pilates, and Functional Fitness.
***We are currently running a HOLIDAYL SPECIAL which includes 4 one-on-one sessions for $320 (regularly $360) plus a one time $10 registration fee which includes your printed materials.
Each wellness session is 50 minutes, made to be effective and enjoyable!
To schedule a free consultation call:
973-271-2505
We look forward to seeing you!
