Our Signature Program: One-on-One, Meditation and Wellness *HOLIDAY SPECIAL* (5) one-on-one private sessions

Welcome to our Wellness Studio!

We provide one-on-one sessions to help you customize and tailor a wellness routine. These private sessions are designed to help you implement lasting, healthy habits. 

Using meditation and gentle exercises from chair yoga, our wellness programs help you:

• Manage stress and anxiety 

• Improve balance and posture

• Increase your energy and flexibility.

• Help you to move with ease and grace

• Create healthy habits

• Stay motivated

What's Fun Gets Done!

We help you design a wellness routine that is easy to follow and can be done at home. Working together, we will make a plan that is practical and enjoyable. 

When we enjoy our healthy habits, we will stick with them.

Meditation, exercise, and forming healthy habits may seem overwhelming, especially as we age. Yet as we go through the aging process, these tools can benefit us tremendously if we know how to use them. 

At Flavors of Fitness, our area of expertise is Healthy Active Aging

If you are someone who wants to continue doing the activities you enjoy as well as helping to take care of your family, we can provide you with tools that you can use immediately.  

This package contains 5, one-on-one private sessions, along with printed materials and videos to help you stay on track.

Our exercises are gentle, effective, and enjoyable. 

Your head trainer, Janine Skorski, has over 30 years in the health and wellness industry and has put together a system of exercises that integrates Meditation, Yoga, Chair Yoga, and Qigong. 

All of the exercises can be practiced from a seated position, a standing  position, or a combination of both. It is designed for you!

*We are currently running a HOLIDAY SPECIAL which includes 5, one-on-one sessions, for $399 (regularly $450) plus a one time $10 registration fee which includes your printed materials and videos to help you stay on track.

Each private session is 50 minutes.

We listen to your needs and then tailor your session for effectiveness and enjoyment! 

To book your appointments at our Tranquility, NJ studio location, call us at :

973-271-2505

Give yourself this special gift of self-care and wellness!