*SPRINGTIME SPECIAL* 4 Session Wellness Package, PRIVATE STUDIO, One-on-One, Private Lessons

 Welcome to our studio!

Your one-on-one sessions are customized to meet your fitness and wellness goals

Our area of expertise is Healthy Active Aging

Your 4 session Wellness Package is specially designed to get you started with your new fitness goals.

Whether you are new to exercise, returning from a break, or need a specific fitness routine for a chronic condition such as osteoporosis or osteoarthritis, we can customize a program just for you.

This pack is called the Kick-Start Wellness package and includes four ( 55 minute sessions) in our private studio.  

We customize a program to help you:

Reduce stress

Improve balance and posture

Move in a fluid, pain free manner

Increase energy, strength, and flexibility 

*Our programs are tailored to help you enjoy the physical activities that matter most to you. 

Our exercises are gentle, yet effective. We have over 30 years in the health and wellness industry and have put together a system of exercises that integrates Yoga, Qigong, Pilates, and Functional Fitness.

We design your sessions to be enjoyable and effective.

***We are currently running a SPRINGTIME SPECIAL which includes 4 session visits $320 (regularly $360) plus a one time $10 registration fee which includes your printed session materials.

To schedule a free consultation call:

973-271-2505

We look forward to seeing you!