Flavors of Fitness
Welcome to our studio!
Your one-on-one sessions are customized to meet your fitness and wellness goals
Our area of expertise is Healthy Active Aging
Your 4 session Wellness Package is specially designed to get you started with your new fitness goals.
Whether you are new to exercise, returning from a break, or just want a change in your fitness routine, we can customize a package just for you.
This pack is called the Kick-Start Wellness package and includes 4 (1 hour sessions) in our private studio. In addition to your package, first time clients will receive a gift from our boutique.
We customize a program to help you:
Move in a fluid, pain free manner
Increase energy, strength, and flexibility
***Our programs are tailored to help you enjoy the physical activities that matter most to you
Our exercises are gentle, yet effective. We have over 20 years in the health and wellness industry and have put together a system of exercises that integrates Yoga, Pilates, and Functional Fitness
We design your 1-hour sessions to be enjoyable and effective.
Please arrive early for your session; we have a private waiting area for you to relax and refresh.
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