Creative Fitness Designs – Flavors of Fitness

Flavors of Fitness is a Wellness Studio that Specializes in Helping Women and Couples over the Age of 50 Manage the Aging Process with Tools to Stay Strong, Happy and Healthy.

Learn natural ways to manage stress and anxiety with enjoyable meditation and gentle exercise

We work with you to design healthy habits that will last

Have you found that life over 50 has required more energy?
Do you want to improve your ability to manage stress and anxiety? Would you like help to stay motivated?
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Would you like to be able to move better with improved strength, agility, and confidence?

If you answered YES to any of these questions, we can help immediately!

Enjoyable One-on-One Meditation and Wellness Sessions are now available!

Learn powerful tools to help you age with strength and joy

Call today, 973-271-2505, to see if our signature 5-session program is right for you. We also offer private sessions for couples who share similar wellness goals.