Strechenetics is a system of wellness that focuses on a healthy body and healthy mind. It is a healthy, proactive approach to aging.

Trademarked by Janine Skorski, a long time exercise physiologist, health coach, and professional
choreographer, stretchenetics combines the best exercises for women over the age of 50.

The exercises are inspired by fitness, yoga, meditation, and qigong.

We are excited to offer this positive, proactive approach to healthy aging and will customize your plan.

Many people start exercise programs, but
eventually stop doing them, not because the exercises don’t work, but because they don’t work for them.

Making positive change needs to be enjoyable. Studies
show that when people enjoy something, they are far more likely to make the positive change a permanent habit. 

At flavors of fitness, we listen to you and will design an enjoyable wellness program based on your needs and preferences.

We teach gentle, yet effective exercises to help you attain:

• Smooth, fluid movement

• Improved strength, balance, and flexibility

• Increased energy

• Healthy ways to manage stress and anxiety

• Healthy weight management

Call us today for a free consultation and to get started with your private, one-on-one sessions.

973-271-2505

We look forward to seeing you!