We're excited to offer one-on-one wellness and fitness sessions which are customized just for you.
As a Certified Health Coach and Exercise Physiologist, my area of expertise is Healthy Active Aging.
Individuals who are over the age of 50 face different challenges.
I will listen to your needs and preferences and design a program that specifically addresses your most important wellness and fitness desires.
Whether you are new to exercise, returning from a break, facing a new challenge, or would like specific exercises for a home routine, I can create a customized program just for you.
My hope is that the healthy habits and exercises you learn in the studio will be incorporated into your daily life.
I will help you achieve lasting results that can be implemented for years to come.
Your customized program is designed to help you:
Manage stress and anxiety
Improve your balance
Increase energy, strength, and flexibility
Maintain a healthy weight
*Your customized exercises will be tailored to the physical activities that you enjoy most.
Our exercises are gentle, yet effective.
I have over 30 years of experience in the health and wellness field and have put together a system of exercises that integrates Yoga, Qigong, Pilates, Meditation, and Functional Fitness.
Your 50 minute sessions are made to be enjoyable and effective
We are currently running an EARLY SPRING SPECIAL:
5 session visits $399 (regularly $450) plus $10 registration fee which includes printed class materials.
To set up a free consultation, we can be reached at:
973-271-2505.
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