PERSONALIZED WELLNESS AND FITNESS SESSIONS, one-on-one private lessons
Welcome to our studio!
We're excited to offer one-on-one wellness and fitness sessions which are customized just for you.
As a Certified Health Coach and Exercise Physiologist, my area of expertise is Healthy Active Aging.
Individuals who are over the age of 50 face different challenges.
I will listen to your needs and preferences and design a program that specifically addresses your most important wellness and fitness desires.
Whether you are new to exercise, returning from a break, facing a new challenge, or would like specific exercises for a home routine, I can create a customized program just for you.
My hope is that the healthy habits and exercises you learn in the studio will be incorporated into your daily life.
I will help you achieve lasting results that can be implemented for years to come.
Your customized program is designed to help you:
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Manage stress and anxiety
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Improve your balance
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Increase energy, strength, and flexibility
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Maintain a healthy weight
*Your customized exercises will be tailored to the physical activities that you enjoy most.
Our exercises are gentle, yet effective.
I have over 30 years of experience in the health and wellness field and have put together a system of exercises that integrates Yoga, Qigong, Pilates, Meditation, and Functional Fitness.
Your 50 minute sessions are made to be enjoyable and effective
We are currently running a FALL SPECIAL:
4 session visits $320 (regularly $360) plus $10 registration fee which includes printed class materials.
To set up a free consultation, we can be reached at:
973-271-2505.