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Flavors of Fitness

5 Sessions, PRIVATE STUDIO, One-on-One, Private Lesson Program for Healthy Weight and Gentle Exercise

5 Sessions, PRIVATE STUDIO, One-on-One, Private Lesson Program for Healthy Weight and Gentle Exercise

Regular price $450.00 USD
Regular price Sale price $450.00 USD
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5 Session Healthy Weight and Gentle Exercise Program

As a Certified Health Coach and Exercise Physiologist, we offer programs that help our clients achieve a healthy weight along with weight maintenance for long term, lasting results.

This is accomplished through healthy lifestyle changes. Our program is a combination of:

  • Exercise (pilates and yoga based)

  • Healthy Nutritional goals

  • Mindfulness

Our clients are those who have the ultimate goal of living their best possible life after 50 through healthy habits.

Based on your initial consultation and weekly feedback, we work together in designing your program. We’re working as a team to match your preferences.   

In our 30 years of experience, we’ve observed that long term success is achieved through a system of health and wellness that has become a habit, easy to follow, and enjoyable

Our 5-session program provides a strong foundation for your wellness journey. We will provide tools that you can employ daily and continue on your own.

Following the 5-session program, our clients have the opportunity to purchase additional visits. Whether you come to our studio for 5 visits or have been with us for many years, we want you to feel empowered with what you’ve learned.

We will be adding videos to our Youtube channel on an ongoing basis to provide encouragement and to enhance your success.

Living your best life after 50 means feeling good. It’s not just about losing 10 pounds, but rather "I'm at a healthy weight, I exercise daily, and I feel great”

 

5-session visits $450

 

We'll design your 1-hour sessions to be enjoyable and effective.

Please arrive early for your session; we have a private waiting area for you to relax and refresh.

 

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