One-on-One Fitness Training

We design One-on-One personal training sessions to help individuals stay active in the areas that are most important to them.

If you have an activity you enjoy, but feel that you've lost a little strength or flexibility we can customize a program just for you.

If you feel you could do more of the activities you love if you had a little more energy, we can help!

Our fitness programs are gentle yet effective!

Many of the exercises we choose from are centered around yoga, qi gong, core strength, and balance.

All workout are designed to be effective and enjoyable.

Please contact us to schedule a consultation to see if one of our programs is right for you.

In-studio training:

      $90.00 per hour session

      $45.00 per half-hour session