Flavors of Fitness is a Yoga Based Personal Training studio that Specializes in Helping Women and Couples over the age of 50 stay Strong, Healthy, and Happy.
-
"I found Janine's sessions to be exceptional. Her handouts and demonstrations gave me the confidence and motivation to continue to do the exercises at home." -Jane Alroff
-
Have you found that life over 50 has required more energy? Are you a care giver or one that plays a significant role in family care?
-
Would you like to improve your ability to manage stress and anxiety? Could you use some strength for a health challenge or chronic condition?
.
-
Have you tried a fitness program but were unable to stick with it? Would you like help to stay motivated?
-
Would you like to be able to move better with improved posture, strength, and confidence?
-
Could you use some help with Healthy Weight Management?
-
Would you like convenient, effective exercises are easily incorporated into your day?
If you answered YES to any of these questions, we can help immediately!
We Offer One-on-One Sessions both Online and in our Studio
